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	<title>Yoga in MMA &#187; Grappling</title>
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	<description>Yoga in the Mixed Martial Arts</description>
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		<title>Yoga for Grappling</title>
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		<pubDate>Wed, 10 Mar 2010 11:28:28 +0000</pubDate>
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				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[For a grappler, practicing yoga can also help to enhance relaxation and reduce recovery time. Relaxing on the mat is one of the characteristics of the most elite grapplers. Knowing how to relax all the muscles in the body can help to heal parts that have become bruised and sore. In fact, some athletes even say that doing yoga after a grappling session can make the body feel as relaxed as if they just had a full body, deep tissue massage. This is because yoga teaches not only ...]]></description>
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