<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga in MMA &#187; Flexibility</title>
	<atom:link href="http://yogamma.com/tag/flexibility/feed/" rel="self" type="application/rss+xml" />
	<link>http://yogamma.com</link>
	<description>Yoga in the Mixed Martial Arts</description>
	<lastBuildDate>Tue, 20 Apr 2010 17:35:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why is Yoga Becoming More Popular for MMA Fighters?</title>
		<link>http://yogamma.com/yoga-and-the-mixed-martial-arts/why-is-yoga-becoming-more-popular-for-mma-fighters/</link>
		<comments>http://yogamma.com/yoga-and-the-mixed-martial-arts/why-is-yoga-becoming-more-popular-for-mma-fighters/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:15:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga and the Mixed Martial Arts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogamma.com/?p=30</guid>
		<description><![CDATA[Learning this kind of self control can help train fighters to remain calm rather than becoming upset or overly emotional during a fight. This can be highly beneficial because when a fighter becomes frustrated and emotional, he is prone to making mistakes that could cost him the match. Many fighters who practice yoga are also able to remain calm even when ...]]></description>
		<wfw:commentRss>http://yogamma.com/yoga-and-the-mixed-martial-arts/why-is-yoga-becoming-more-popular-for-mma-fighters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Grappling</title>
		<link>http://yogamma.com/training/grappling/yoga-for-grappling/</link>
		<comments>http://yogamma.com/training/grappling/yoga-for-grappling/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://yogamma.com/?p=28</guid>
		<description><![CDATA[For a grappler, practicing yoga can also help to enhance relaxation and reduce recovery time. Relaxing on the mat is one of the characteristics of the most elite grapplers. Knowing how to relax all the muscles in the body can help to heal parts that have become bruised and sore. In fact, some athletes even say that doing yoga after a grappling session can make the body feel as relaxed as if they just had a full body, deep tissue massage. This is because yoga teaches not only ...]]></description>
		<wfw:commentRss>http://yogamma.com/training/grappling/yoga-for-grappling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and Mixed Martial Arts: Developing Your Flexibility</title>
		<link>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/</link>
		<comments>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 07:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Gomukhasana]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paschimottanasana]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogamma.com/?p=3</guid>
		<description><![CDATA[In order to train your lower back, core and groin you can perform two asanas providing for perfect flexibility. The Setu Bandha Sarvangasana requires you to lie on the floor and lift your torso and buttocks while keeping your arms and feet on the floor. This so called bridge pose is not hard to perform and is perfect for beginners as well as for advanced mixed martial arts fighters.]]></description>
		<wfw:commentRss>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
