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	<title>Yoga in MMA &#187; Asanas</title>
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	<description>Yoga in the Mixed Martial Arts</description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Endurance</title>
		<link>http://yogamma.com/training/endurance/yoga-and-mixed-martial-arts-developing-your-endurance/</link>
		<comments>http://yogamma.com/training/endurance/yoga-and-mixed-martial-arts-developing-your-endurance/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[By performing a set of simple asanas every day you will be able to fight longer and better with your kicks and hits being more powerful and exact. The practicing of yoga will also develop other important skills a fighter needs such as your balance, which will allow you to position yourself more accurately and firmly. Your breathing is extremely important and yoga will aid you in ...]]></description>
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		<title>Power Yoga (Patanjali Yoga) for the Mixed Martial Arts</title>
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		<pubDate>Mon, 22 Feb 2010 10:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Dharana]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
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		<category><![CDATA[Niyama]]></category>
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		<description><![CDATA[Behind the simplicity, however, lies a complicated thought that yogis have tried to interpret for thousands of years. The Patanjali Yoga can help martial artists to train their inner self, allowing themselves to become better fighters thanks to the ...]]></description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Core Strength</title>
		<link>http://yogamma.com/training/core-strength/yoga-and-mixed-martial-arts-developing-your-core-strength/</link>
		<comments>http://yogamma.com/training/core-strength/yoga-and-mixed-martial-arts-developing-your-core-strength/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Vrksasana]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[There are a number of asanas that will aid you in developing your core strength, which in turn will allow you to fight better and to sustain fewer injuries.]]></description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Flexibility</title>
		<link>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/</link>
		<comments>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 07:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Gomukhasana]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paschimottanasana]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
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		<description><![CDATA[In order to train your lower back, core and groin you can perform two asanas providing for perfect flexibility. The Setu Bandha Sarvangasana requires you to lie on the floor and lift your torso and buttocks while keeping your arms and feet on the floor. This so called bridge pose is not hard to perform and is perfect for beginners as well as for advanced mixed martial arts fighters.]]></description>
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