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	<title>Yoga in MMA &#187; Flexibility</title>
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	<description>Yoga in the Mixed Martial Arts</description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Flexibility</title>
		<link>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/</link>
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		<pubDate>Fri, 13 Nov 2009 07:22:20 +0000</pubDate>
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				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Gomukhasana]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paschimottanasana]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[In order to train your lower back, core and groin you can perform two asanas providing for perfect flexibility. The Setu Bandha Sarvangasana requires you to lie on the floor and lift your torso and buttocks while keeping your arms and feet on the floor. This so called bridge pose is not hard to perform and is perfect for beginners as well as for advanced mixed martial arts fighters.]]></description>
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