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	<title>Yoga in MMA &#187; Training</title>
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	<description>Yoga in the Mixed Martial Arts</description>
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		<title>Yoga for Grappling</title>
		<link>http://yogamma.com/training/grappling/yoga-for-grappling/</link>
		<comments>http://yogamma.com/training/grappling/yoga-for-grappling/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[For a grappler, practicing yoga can also help to enhance relaxation and reduce recovery time. Relaxing on the mat is one of the characteristics of the most elite grapplers. Knowing how to relax all the muscles in the body can help to heal parts that have become bruised and sore. In fact, some athletes even say that doing yoga after a grappling session can make the body feel as relaxed as if they just had a full body, deep tissue massage. This is because yoga teaches not only ...]]></description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Endurance</title>
		<link>http://yogamma.com/training/endurance/yoga-and-mixed-martial-arts-developing-your-endurance/</link>
		<comments>http://yogamma.com/training/endurance/yoga-and-mixed-martial-arts-developing-your-endurance/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogamma.com/?p=23</guid>
		<description><![CDATA[By performing a set of simple asanas every day you will be able to fight longer and better with your kicks and hits being more powerful and exact. The practicing of yoga will also develop other important skills a fighter needs such as your balance, which will allow you to position yourself more accurately and firmly. Your breathing is extremely important and yoga will aid you in ...]]></description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Core Strength</title>
		<link>http://yogamma.com/training/core-strength/yoga-and-mixed-martial-arts-developing-your-core-strength/</link>
		<comments>http://yogamma.com/training/core-strength/yoga-and-mixed-martial-arts-developing-your-core-strength/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vrksasana]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogamma.com/?p=9</guid>
		<description><![CDATA[There are a number of asanas that will aid you in developing your core strength, which in turn will allow you to fight better and to sustain fewer injuries.]]></description>
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		<title>Yoga for Fighters</title>
		<link>http://yogamma.com/training/programs/yoga-for-fighters/</link>
		<comments>http://yogamma.com/training/programs/yoga-for-fighters/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[There are yoga exercises specifically that will allow you to enhance your core strength and endurance as well. Most champions devote a substantial amount of time and effort on improving their balance and posture, techniques for which are included in the Yoga for Fighters program. The breathing exercises will make you more ...]]></description>
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		<title>Yoga and Mixed Martial Arts: Developing Your Flexibility</title>
		<link>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/</link>
		<comments>http://yogamma.com/training/flexibility/yoga-and-mixed-martial-arts-developing-your-flexibility/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 07:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Gomukhasana]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paschimottanasana]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[In order to train your lower back, core and groin you can perform two asanas providing for perfect flexibility. The Setu Bandha Sarvangasana requires you to lie on the floor and lift your torso and buttocks while keeping your arms and feet on the floor. This so called bridge pose is not hard to perform and is perfect for beginners as well as for advanced mixed martial arts fighters.]]></description>
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